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Fall Classes
YOGA FOR BEGINNERS
Yoga is great for stress reduction, weight loss, toning and firming
the body and achieving inner peace. This class goes over the basics of
yoga for the total beginner. Open to everyone.
Tuesdays, October 5 - November 23
Location: CWU, Mary Grupe Conference Center
Time: 7:00-8:00 pm $60 for 8 week session
YOGA FOR BEGINNERS (afternoons) See description above.
Class one: Tuesdays, 1:00-1:50 October 5 - November 23
Class two: Tuesdays, 2:00-2:50 October 5 - November 23
Class three: Thursdays, 1:00-1:50 September 30 - November 18
Class four: Thursdays, 2:00-2:50 September 30 - November 18
Location: Jazzercise Center • $60 for 8 week session
Sign up for two classes $105 per quarter (Sept.30 - Dec.2)
NEW! YOGA FOR BEGINNERS (longer class)
Mondays, September 27 - November 29
Location: Jazzercise Center
Time: 2:00-3:40pm • $105 per quarter
YOGA FOR SENIORS
This gentle yoga class consists of postures that
are modified for seniors or those that have been away from exercise for some time.
Tuesdays, October 5 - November 23
Location: CWU, Mary Grupe Conference Center
Time: 4:30-5:20 pm • $55 for 8 week session
YOGA PRACTICE This class is designed to accommodate a variety
of different levels. Open to everyone. Join us after school or work.
Tuesdays, October 5 - November 23
Location: CWU, Mary Grupe Conference Center
Time: 5:30 - 6:30 pm • $60 for 8 week session
YOGA LEVEL ll
In this class new postures will be introduced and techniques?learned
in the beginning class will be refined.
Mondays, 5:30 - 6:30pm October 4 - November 22
Location: I.O.O.F Lodge, • $60 for 8 week session
YOGA LEVEL II
In this class nes postures will be introduced and postures and techniques learned in the beginning class will be refined.
Class one:Mondays, 5:30 - 6:30 October 4- November 22
Location: I.O.O.F Lodge, $60 for 8 week session
Class two: Wednesdays, 5:30 -6:30 October 6- November 24
Location: I.O.O.F Lodge, $60 for 8 week session
Sign up for both classes $105 Fall quarter Sept.27-December 1
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