All classes taught by Lori Chandler 962-3738
Register at first class • Bring a yoga mat or large towel
Classes open to everyone

YOGA FOR BEGINNERS
Yoga is great for stress reduction, weight loss, toning and firming
the body and achieving inner peace. This class goes over the basics of
yoga for the total beginner.
Tuesdays, Time: 7:00-8:00pm April 3 - May 22
Location: CWU, Mary Grupe Conference Center
$60 for 8 week session

YOGA FOR BEGINNERS (afternoons) See description above
Class one: Tuesdays, 1:00-1:50 April 3 - May 22
Class two: Tuesdays, 2:00-2:50 April 3 - May 22
Class three: Thursdays, 1:00-1:50 March 29 - May 17
Class four: Thursdays, 2:00-2:50 March 29 - May 17
Location: Jazzercise Center • $60 for 8 week session
Sign up for two classes $105

YOGA FOR BEGINNERS (longer class)
Mondays, 2:00-3:40 April 1 - May 28
Location:Jazzercise Center

YOGA FOR SENIORS
This gentle yoga class consists of postures that are modified for
seniors or those that have been away from exercise for some time.
Tuesdays, 4:30-5:20 May 1 - June 19
Location: CWU, Mary Grupe Conference Center
$55 for 8 week session

YOGA LEVEL ll (Campus)
In this class new postures will be introduced and techniques learned in
the beginning class will be refined.
Tuesdays, 5:30 - 6:30 May 1 - June 19
Location: CWU, Mary Grupe Conference Center • $60 for 8 week session

NEW! LONGER LEVEL ll YOGA CLASS
Wednesdays, 2:00-3:40 April 4 - May 30
Location:Jazzercise Center

INTERMEDIATE YOGA
This class will help you learn to steadily make new demands on yourself:
to work harder, deeper, yet calmer experiencing the principle that physical
exertion and relaxation operate most effectively simultaneously.

Mondays, 7:00 - 8:00p May 7 - May 28
Location: I.O.O.F Lodge, $30 (4 week session)

Wednesdays, 7:00 - 8:00p May 9 - May 30
Location: I.O.O.F Lodge, $30 (4 week session)

PRIVATE YOGA INSTRUCTION
Whatever your agenda, to increase your flexibility, heal from an injury, or reduce stress,
this is a time for us to come together to create a program specifically designed for your individual
challenges and goals. $45/hr.
Call for apt.509-962-3738